Safe Space to Therapy | Listening Humans

Our belief is that counselling and therapy are journeys where compassionate professionals support individuals during their most challenging times.

We commit to provide a safe, non-judgmental space where you explore your deepest fears, wounds, and dreams to realize your full potential.

Counsellor

Tanu Mehra

I am a practicing counsellor dedicated to providing a safe and therapeutic space for the clients . My approach is integrative, drawing from various models of psychotherapy, including CBT, DBT, ACT psychodynamics, and Person-Centric Therapy.I started my journey in therapy with clients aged 20 and above, but over the years, I have expanded my expertise. I also work with children and adolescents (age 7-18), having completed a specialization in Child and Adolescent counselling. I find this work incredibly rewarding, as it allows me to support younger clients through some of the most transformative and challenging years of their lives.

Additionally, I’ve a Diploma in Postnatal Depression Awareness, which has deepened my understanding of the unique struggles faced by new parents and expanded my ability to support families in this sensitive period.

As a trauma-informed and queer-affirmative counsellor, confidentiality and ethics are the most important pillars of my practice. I walk alongside my clients on their healing journey, by offering them my utmost positive regards and letting them set their own pace and direction.

I believe self-connection, mental & emotional wellbeing are important human needs. I am here to facilitate this process and work with you towards your goals. I am here to listen .

Counsellor

Keerthana BP

I believe in a holistic approach to well-being and specialize in trauma-informed and queer-affirmative counselling. My goal is to provide a safe and supportive space for everyone.

I use a mix of therapies—like CBT, ACT, DBT, mindfulness, systems therapy, and person-centered therapy (this is also known as Integrated Counselling)—to create personalised treatment plans that fit your unique needs. I'm particularly interested in family systems therapy because I know how important family dynamics can be in our mental health journey.

I'm here to support you and help you achieve your goals. Let's work together towards your well-being and create a positive impact on your life!

It was a safe and non-judgemental space- something everyone should experience in a professional setting. Would highly recommend Tanu, especially for how safe she made me feel! Thank you Listening Humans.